Couples Counseling
Are you struggling with communication? Does resolving conflict feel overwhelming? Do you leave conversations feeling unheard and misunderstood? Maybe you’re thinking ‘we love each other, why is this so hard?’. Do you get triggered in conversations and want to learn ways to work with emotions that arise? Maybe trust has been challenging or a rupture occurred that you both can’t seem to move through. Perhaps you have some past traumas and attachment patterns showing up that are keeping you both feeling stuck, and you’re ready to work through this.
Maybe you want to learn effective communication tools & how to repair conflicts with more ease. You may long to leave conversations feeling understood, connected, and closer to your partner. Perhaps you want to learn how to work with emotions that arise in your connection so you can respond from a more centered place. Maybe you both want support to work through some sticky conversations or attachment patterns in a new way. Perhaps you wish to have a safe and affirming space to navigate your relationship with someone who understands & celebrates diverse romantic connections.
Hi, I’m Rose, I work with couples to develop healthy communication & conflict repair skills, process past traumas and attachment patterns impacting your current connection, & build relational security. I am eclectic in my approach and use a combination of somatic skills, attachment-based therapy, nonviolent communication, & parts work to help partners work through stuck areas and create a secure connection. I offer a safe and affirming place for LGBTQIA+ couples & consensually non-monogamous (CNM) / polyamorous relationships. Working together, you’ll walk away from therapy empowered with the knowledge, tools, and skills to have a secure relationship, rooted in deep understanding of yourself and your partner.
If you’re curious about the modalities I use, you can find more information here.
I warmly welcome people with diverse identities, backgrounds, & relationship structures. I am affirming of people who are transgender, gender expansive, non-binary, intersex, queer, gay, lesbian, bisexual, pansexual, asexual, monogamous, polyamorous, open, & consensually non-monogamous (CNM). I am committed to offering social justice-informed & sex-positive therapy.
All relationships go through times where they can use support. Feel free to reach out to schedule a free 20-minute consultation.